Julie's blog

Summer brings warmth and sunshine, but intense heat, excessive humidity, and chilled indoor air conditioning can disrupt our body’s internal balance. Traditional Eastern Medicine emphasizes using gentle, natural herbs to clear heat, protect body fluids, and restore digestive power. Here is a comprehensive guide to time-tested herbal teas and remedies for common summer health issues. 1. Herbal Teas to Beat Summer Heat & Thirst When summer heat depletes your body fluids and lea

Seasonal Dietary Secrets to Beat the Heat and Boost Your Energy After a grueling workout in the scorching summer heat, we naturally crave something cool and special. During this season, understanding the right summer health foods is essential because while sweating is our body's way of releasing internal heat, it also drains our vital Yang energy, leaving us feeling depleted and cold on the inside. This is exactly why we instinctively reach for rich, hearty, and nourishing re

The ideal indoor temperature for sleep is between 64 and 73 degrees Fahrenheit. When the temperature exceeds 75°F, it feels too warm, making it difficult to fall asleep. These days, nighttime temperatures often rise to 86°F, making it almost impossible to get a good night's sleep.

“Heat exhaustion (일사병, 日射病)” and “Heat stroke (열사병, 熱射病)” used to be common summer ailments, but they are rarely seen today. In contrast, the number of people suffering from “Air conditioner sickness (냉방병, 冷房病)” has been on the rise. This marks a shift from nature-induced illnesses to those brought on by artificial environments, highlighting a paradox where scientific progress turns nature on its head.

Recently, as the daily temperature range has become more severe, the number of patients with colds has increased significantly. Although colds are a mild disease, they are the root of all diseases, so special attention should be paid to prevention and treatment.