Julie's blog

The ideal indoor temperature for sleep is between 64 and 73 degrees Fahrenheit. When the temperature exceeds 75°F, it feels too warm, making it difficult to fall asleep. These days, nighttime temperatures often rise to 86°F, making it almost impossible to get a good night's sleep.

“Heat exhaustion (일사병, 日射病)” and “Heat stroke (열사병, 熱射病)” used to be common summer ailments, but they are rarely seen today. In contrast, the number of people suffering from “Air conditioner sickness (냉방병, 冷房病)” has been on the rise. This marks a shift from nature-induced illnesses to those brought on by artificial environments, highlighting a paradox where scientific progress turns nature on its head.

Recently, as the daily temperature range has become more severe, the number of patients with colds has increased significantly. Although colds are a mild disease, they are the root of all diseases, so special attention should be paid to prevention and treatment.