Julie's blog

The ideal indoor temperature for sleep is between 64 and 73 degrees Fahrenheit. When the temperature exceeds 75°F, it feels too warm, making it difficult to fall asleep. These days, nighttime temperatures often rise to 86°F, making it almost impossible to get a good night's sleep.

Recently, as the daily temperature range has become more severe, the number of patients with colds has increased significantly. Although colds are a mild disease, they are the root of all diseases, so special attention should be paid to prevention and treatment.

In the past, back pain was a disease that mainly occurred in the elderly. However, these days, patients who visit hospitals with back pain range in age from teenagers to the elderly. Back pain is one of the greatest afflictions suffered by modern man, and it is an inevitable disease that arose because humans, unlike other animals, evolved to stand and move on two feet.

No matter how small a flower is, it is still a flower. No matter how far away a flower is, it is still visible. You might think that flowering is simply a precursor to the propagation of a species, but flowers have a much greater meaning.

If you feel tired easily in spring, have difficulty waking up in the morning, feel more sleepy during the day, yawn, feel dizzy, have a heavy throat, have poor digestion, have frequent urination, have rough skin, and feel irritable in all your actions, you should suspect spring fatigue.

he weather is getting warmer day by day these days. The street trees are also gradually shedding their fresh air and shaking off the dull winter atmosphere. When I see the light green leaves of the willow trees, I am reminded of my childhood and feel nostalgic. Azaleas and forsythias are already in full bloom on the roadside, and magnolias are also making their appearance in the world. Looking at this scenery, I thought for a moment that the flowers were beautiful, but th

When spring comes, spring energy appears in the sky, changes occur in the land, and the human body also responds of it. Spring energy refers to the energy of wood, which is the energy of buds breaking through the ground, the heart of a bachelor blowing the spring breeze, and the energy of magnolia flower coming through the snow.